Total Body Enhancement Planet Fitness Benefits
Planet Fitness, a national gym chain known for its affordable memberships and judgment-free zone, offers a variety of amenities beyond traditional workout equipment. Among these is the Total Body Enhancement booth, a popular but often misunderstood service. This article delves into the benefits, usage, and science behind the Total Body Enhancement booth at Planet Fitness, separating fact from fiction.
The Total Body Enhancement booth, often referred to as the Beauty Angel RVT 30, utilizes red light therapy. Red light therapy, also known as photobiomodulation, exposes the body to low levels of red or near-infrared light. This process is purported to offer various cosmetic and therapeutic benefits, although scientific evidence supporting all claims remains limited.
How the Total Body Enhancement Booth Works
The booth typically features a platform where users stand surrounded by red light lamps. During a session, which usually lasts around 12 minutes, the red light penetrates the skin. This light exposure is believed to stimulate cellular function.
The primary mechanism of action revolves around stimulating mitochondria, the powerhouses of cells. When red light is absorbed, it supposedly boosts ATP production, the cell's energy currency.
Increased ATP levels are theorized to enhance cellular repair, reduce inflammation, and promote collagen production. These effects are believed to contribute to the claimed benefits of the Total Body Enhancement booth.
Claimed Benefits and Scientific Evidence
Planet Fitness advertises the Total Body Enhancement booth as a way to improve skin tone, reduce the appearance of fine lines and wrinkles, and even aid in muscle recovery. Many users also report experiencing a general sense of well-being after sessions.
While some studies support the potential benefits of red light therapy, it's crucial to approach these claims with caution. The effectiveness can vary depending on factors such as the individual's skin type, the intensity and wavelength of the light, and the consistency of use.
Several studies have shown that red light therapy can indeed stimulate collagen production. Collagen is a protein that provides structure and elasticity to the skin.
A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that red light therapy can reduce fine lines, wrinkles, and skin roughness. Other research suggests it may improve skin complexion.
Regarding muscle recovery, some research indicates that red light therapy can reduce muscle soreness and inflammation after exercise. This is due to the anti-inflammatory effects of the therapy.
However, the evidence is not conclusive, and more research is needed to fully understand the long-term effects and optimal usage parameters. It's also important to note that not all red light therapy devices are created equal, and the effectiveness can vary depending on the device used.
Using the Total Body Enhancement Booth at Planet Fitness
Using the Total Body Enhancement booth at Planet Fitness is generally straightforward. Members typically need to sign up for a session at the front desk or through the Planet Fitness app.
The booth is self-operated, and users are advised to follow the instructions posted inside. It's usually recommended to wear eye protection to shield the eyes from the bright light.
While the light is not tanning-bed UV light, extended exposure can still cause discomfort, especially for individuals with sensitive skin. It is recommended to start with a shorter session if you are new to the service.
Safety Considerations and Precautions
Red light therapy is generally considered safe for most individuals, but there are some precautions to keep in mind. People with certain medical conditions, such as photosensitivity or epilepsy, should consult with their doctor before using the booth.
Individuals taking medications that increase sensitivity to light, such as certain antibiotics or acne treatments, should also exercise caution. Pregnant women should also consult with their physician before using the service.
It's also crucial to avoid overexposure to red light. Excessive exposure can lead to skin irritation or dryness.
Planet Fitness and the Benefits for Members
Planet Fitness's inclusion of the Total Body Enhancement booth as a standard amenity adds value for its members. It offers a low-cost option to potentially improve skin health and aid in muscle recovery.
This offering aligns with Planet Fitness's commitment to providing accessible and affordable fitness options. It attracts a broader audience beyond traditional gym-goers.
However, it is important for Planet Fitness members to understand the science behind red light therapy and to manage their expectations. The Total Body Enhancement booth is not a miracle cure-all, but it may offer some cosmetic and therapeutic benefits when used correctly and consistently.
Conclusion
The Total Body Enhancement booth at Planet Fitness offers a readily accessible avenue to explore red light therapy. While the scientific evidence supporting all claimed benefits is still evolving, some studies suggest potential improvements in skin health and muscle recovery.
Prospective users should approach the booth with informed expectations and prioritize safety by consulting with their doctor if they have any underlying health conditions or concerns. The benefits experienced from the booth are likely to vary from person to person.
Ultimately, the Total Body Enhancement booth serves as one facet of Planet Fitness's diverse offerings, presenting an alternative amenity that members can integrate into their overall wellness routine.
