What Is Planet Fitness Total Body Enhancement

Planet Fitness members are buzzing about a unique amenity: Total Body Enhancement. But what exactly *is* it, and what benefits does it offer?

This article provides a concise overview of the Planet Fitness Total Body Enhancement booth, detailing its purpose, features, and potential benefits, empowering you to make informed decisions about its use.

What is Total Body Enhancement?

Planet Fitness Total Body Enhancement is a booth offering a combination of red light therapy and a vibrating platform.

Often referred to as the *Beauty Angel* booth, it's designed to be a quick, non-invasive treatment option for various purported benefits.

It’s not a tanning booth and doesn't use UV light.

The Red Light Therapy Component

The booth utilizes red light therapy, which involves exposing the skin to low levels of red or near-infrared light.

Proponents claim this can stimulate cellular activity, potentially leading to increased collagen production, reduced inflammation, and improved skin appearance.

The light is typically in the 600-700 nanometer wavelength range.

The Vibrating Platform Feature

The vibrating platform is integrated into the floor of the booth.

It aims to stimulate muscles through vibration, potentially enhancing circulation and promoting muscle toning.

The vibration intensity is usually adjustable to suit individual preferences.

Who Can Use It and Where?

The Total Body Enhancement booth is typically available to Planet Fitness Black Card members.

Check with your local Planet Fitness to confirm availability and specific usage policies.

These booths are located inside Planet Fitness gyms, generally in a designated area.

When and How to Use It?

Usage is generally limited to a set duration, often around 12 minutes per session.

It's recommended to start with shorter sessions and gradually increase the time as tolerated.

Users should wear protective eyewear provided by the gym to shield their eyes from the red light.

Operating the Booth

The booth typically has user-friendly controls for adjusting the vibration intensity and starting/stopping the session.

Instructions are usually posted inside the booth, and staff can assist with any questions.

Follow the guidelines provided by Planet Fitness for optimal results and safety.

Reported Benefits

While scientific evidence is still developing, users have reported various potential benefits.

These include improved skin tone, reduced appearance of wrinkles, and temporary muscle soreness relief.

However, it's crucial to understand that these are not guaranteed outcomes and individual results may vary.

Skin Rejuvenation Claims

Some studies suggest red light therapy may stimulate collagen production, which is essential for skin elasticity and firmness.

Anecdotal evidence suggests users notice a temporary improvement in skin tone and a reduction in fine lines.

Consult a dermatologist for professional advice on skin care treatments.

Muscle Recovery Potential

The vibrating platform may help improve circulation and reduce muscle soreness after workouts.

Some users find it beneficial for post-exercise recovery and relaxation.

However, it's not a substitute for proper stretching and recovery protocols.

Important Considerations

The FDA has not evaluated or approved the Planet Fitness Total Body Enhancement booth for any specific medical condition.

Individuals with certain medical conditions, such as pregnancy, photosensitivity, or epilepsy, should consult their doctor before use.

It's essential to be aware of potential risks and benefits before trying this amenity.

Possible Side Effects

Although generally considered safe, red light therapy can cause mild side effects in some individuals.

These may include temporary redness, dryness, or itching of the skin.

Discontinue use if you experience any adverse reactions and consult a healthcare professional.

Next Steps

Consult your doctor before using the Total Body Enhancement booth, especially if you have underlying health conditions.

Planet Fitness members should check with their local gym for specific booth availability and operating hours.

Stay informed about ongoing research related to red light therapy and vibration technology to make informed decisions about your health and wellness.