Bring Sally Up Gone In 60 Seconds

Ever heard of a workout that's also a total meme? Get ready for "Bring Sally Up, Gone in 60 Seconds." It's a challenge. And it's surprisingly fun (and painful!).

Basically, you just follow the instructions in a song. Think "Simon Says," but with squats. Or push-ups. Prepare to feel the burn!

The Magic of "Bring Sally Up"

The song is *Flower* by Moby. It has a simple beat. And, crucially, simple lyrics.

The song repeats "Bring Sally up" and "Bring Sally down." You perform the exercise based on those commands. It sounds easy, right?

Well, *easy* isn't exactly the word. It's more like a slow, agonizing burn. A beautiful, hilarious burn.

How It Works (The Torture)

Let's say you're doing squats. When Moby sings "Bring Sally up," you stand up. When he says "Bring Sally down," you squat down.

Here's the catch: you hold that squat position. You hold it until he tells you to come back up. Your legs will be screaming.

It’s not a quick up and down. No, no. This is about sustained effort. Pure leg-shaking, muscle-quivering effort.

Why Is It So Addictive?

There's something strangely satisfying about it. Maybe it's the shared suffering. Maybe it's the ridiculousness of it all.

Perhaps it's the meme-worthy aspect. Watching your friends struggle is oddly hilarious. Especially when you're struggling right alongside them.

It creates a sense of community. You're all in the pain cave together. Misery loves company, right?

Beyond Squats: The Variations

The "Bring Sally Up" challenge isn't limited to squats. Oh no, the possibilities are endless.

Try it with push-ups. Good luck holding that lowered position! Prepare for your arms to turn to jelly.

Planks are another popular choice. Your core will be begging for mercy. It's a full-body challenge disguised as a simple song.

"Gone in 60 Seconds" (The Dream)

The "Gone in 60 Seconds" part is, of course, a joke. Nobody finishes this challenge and says, "That was gone in 60 seconds!".

It feels like an eternity. Every second stretches out. Time slows down to a crawl.

But that's part of the charm. It's a test of endurance. A battle against your own willpower.

Why You Should Try It

First, it's a killer workout. You'll work muscles you didn't even know you had. Prepare to be sore.

Second, it's a great way to break up your routine. It's fun, different, and engaging.

Third, you can do it anywhere. No equipment needed. Just you, Moby, and a whole lot of determination.

So, are you brave enough? Are you ready to face the "Bring Sally Up" challenge?

Give it a try. You might surprise yourself. And you'll definitely have a good story to tell. Just maybe wait until *after* you’ve finished to tell it; your breath might be a little short!

Just search *Bring Sally Up* and your exercise of choice. Prepare to hurt so good!