What Is Dr Now's 1200 Calorie Diet

Alright, buckle up buttercups! We're diving headfirst into the wonderful, slightly terrifying, world of Dr. Nowzaradan's (aka Dr. Now's) 1200 Calorie Diet!

You know, the diet that's practically a celebrity in its own right thanks to My 600-lb Life.

The Basics: 1200 Calories and Beyond

So, what IS this mythical 1200 calorie diet? Simply put, it's a very structured, very low-calorie meal plan, designed to help patients lose significant weight quickly.

Think of it as a tiny, meticulously planned food village living inside your stomach.

Protein is King (and Queen)!

Forget carbs and fats! This diet is all about protein, protein, protein! Lean meats, fish, eggs – basically anything that clucks, moos, or swims in a healthy way.

Imagine your fridge transformed into a protein-packed paradise, overflowing with grilled chicken breasts and tuna.

It is essential to get enough protein.

Veggies: Your Best Friends

Next up, we've got our trusty sidekicks: vegetables! Leafy greens, colorful peppers, broccoli trees – the whole garden gang is invited.

These aren't just decorations on your plate; they're crucial for fiber and vitamins to keep your body happy (ish) on such a restricted calorie intake.

Carbs? Keep Them Under Control!

Now, let's talk about carbs. Prepare yourself: they're the gatecrashers at this party, allowed in very limited numbers and under strict supervision.

We're talking small portions of whole grains like brown rice or quinoa, or maybe a sweet potato if you're feeling particularly wild!

Sugar? Fuggedaboutit!

Sugar? Oh honey, no. Just…no. Sugar is public enemy number one on this diet. Think of it like kryptonite for weight loss!

Say goodbye to sugary drinks, desserts, and even most fruits (at least initially). Embrace the savory!

What a Typical Day Looks Like

Okay, let's paint a picture of a day on the Dr. Now diet. Brace yourselves, it’s not for the faint of heart!

Breakfast might be a couple of egg whites with a handful of spinach. Lunch could be a small grilled chicken salad with a light vinaigrette.

Dinner might involve baked fish with steamed broccoli. Basically, a whole lot of healthy, but very little volume.

Portion Control is Your Superpower

This diet is all about portion control! Every bite counts, and measuring is your new best friend.

Invest in a good food scale and get ready to weigh everything like you're running a scientific experiment.

Hydration, Hydration, Hydration!

Water is your lifeline! Drink plenty of it throughout the day. It'll help you feel fuller, flush out toxins, and generally keep you from feeling like a wilted flower.

Think of yourself as a well-hydrated houseplant, constantly being watered from the inside out.

Important Considerations (aka the fine print)

This is a very restrictive diet, and it's not suitable for everyone. Seriously, talk to your doctor before you even *think* about trying this at home.

Don't be a hero! This diet is typically used under close medical supervision for individuals who are morbidly obese and need to lose weight quickly for health reasons.

Starving yourself is NOT the goal! Listen to your body. And remember, Dr. Now always says,