How To Stop Nails From Bending
Brittle, bending nails are a common frustration. Experts reveal immediate steps you can take to strengthen your nails and prevent future breakage.
Weak nails can be a signal of underlying health issues or simply the result of daily wear and tear. This article provides actionable advice to fortify your nails from the inside out, addressing diet, hydration, and proper nail care techniques.
Hydration is Key
Water is crucial for overall health, and nails are no exception. Dehydrated nails become brittle and prone to bending and breakage.
Aim to drink at least eight glasses of water daily to maintain optimal hydration levels.
This simple change can significantly improve nail strength and flexibility.
Dietary Essentials
A balanced diet rich in essential nutrients is vital for strong nails. Deficiencies in certain vitamins and minerals can lead to weak, bending nails.
Incorporate foods rich in biotin, like eggs, nuts, and sweet potatoes, into your diet.
Also, ensure adequate intake of vitamin E, found in almonds, spinach, and sunflower seeds, to promote nail health.
The Role of Supplements
While a healthy diet is ideal, supplements can help bridge nutritional gaps. Biotin supplements, in particular, have been shown to improve nail thickness and reduce breakage in some individuals.
A 2017 study published in the *Journal of Clinical and Aesthetic Dermatology* indicated that biotin supplementation can improve nail thickness by up to 25% in individuals with biotin deficiency.
Consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage and ensure it's safe for you.
Proper Nail Care Techniques
How you care for your nails plays a significant role in their strength and resilience. Avoid harsh chemicals and excessive exposure to water, which can weaken the nail structure.
Always wear gloves when doing dishes or cleaning to protect your nails from harsh detergents.
Use an acetone-free nail polish remover to minimize damage and dehydration.
File Correctly
The way you file your nails can either strengthen or weaken them. Avoid sawing back and forth, which can create micro-tears and lead to breakage.
File in one direction, using a fine-grit file, to create a smooth, even edge.
Opt for a rounded or oval shape, as these shapes are less prone to snagging and breaking than square shapes.
Moisturize Regularly
Dry nails are brittle nails. Keep your nails and cuticles moisturized to prevent them from drying out and becoming prone to bending.
Apply a cuticle oil or hand cream containing vitamin E or jojoba oil several times a day, especially after washing your hands.
Consider wearing cotton gloves overnight after applying moisturizer to allow for deeper penetration.
Avoid Artificial Nails Frequently
While artificial nails can enhance appearance, frequent use can weaken natural nails. The application and removal process can damage the nail plate, making it thinner and more susceptible to bending.
Limit the use of artificial nails and allow your natural nails to recover between applications.
If you choose to wear artificial nails, ensure they are applied and removed by a qualified professional using gentle techniques.
Underlying Medical Conditions
In some cases, weak and bending nails can be a symptom of an underlying medical condition, such as thyroid problems or anemia. A 2019 article by the *American Academy of Dermatology Association* points that nail health are related to underlying medical condistions.
If you've tried various remedies without improvement, consult with a doctor to rule out any underlying health issues.
They may recommend blood tests or other diagnostic procedures to identify the cause of your nail problems.
Ongoing Developments
Researchers continue to explore new ingredients and techniques for promoting nail health. Current studies are investigating the efficacy of various topical treatments and supplements in strengthening nails.
Stay informed about the latest advancements in nail care by consulting with dermatologists and reliable sources of information.
By implementing these strategies, you can improve the health and strength of your nails, preventing them from bending and breakage, achieving the strong and beautiful nails you desire.
