How To Use Planet Fitness Total Body Enhancement
Planet Fitness, known for its judgment-free zone and affordable membership options, offers a variety of amenities beyond traditional workout equipment. Among these is the Total Body Enhancement booth, often referred to as the Beauty Angel. This booth utilizes red light therapy, aiming to provide benefits ranging from skin rejuvenation to muscle recovery.
Understanding how to properly and safely use this technology is key to maximizing its potential benefits. This article will provide a comprehensive guide on using the Planet Fitness Total Body Enhancement booth, detailing its features, usage guidelines, and potential effects.
What is the Planet Fitness Total Body Enhancement Booth?
The Total Body Enhancement booth at Planet Fitness is a vertical tanning bed alternative that uses red light therapy. This therapy involves exposing the body to specific wavelengths of red light. The goal is to stimulate cellular activity and promote various health and cosmetic benefits.
According to Planet Fitness, the booth is designed for quick and easy use. The process takes just a few minutes, and the company claims the experience is rejuvenating and accessible for all members.
How Does Red Light Therapy Work?
Red light therapy, also known as photobiomodulation, works by exposing the skin to low levels of red or near-infrared light. These wavelengths penetrate the skin and are absorbed by mitochondria, the powerhouses of cells. This absorption is believed to stimulate cellular energy production and promote healing.
Harvard Medical School notes that red light therapy has shown promise in treating conditions such as wrinkles, scars, and persistent wounds. However, the long-term effects and widespread applicability are still being studied.
Step-by-Step Guide to Using the Booth
Before using the Total Body Enhancement booth, it's essential to consult with a healthcare professional, especially if you have pre-existing skin conditions or sensitivities to light. This will help you assess whether red light therapy is suitable for you.
Step 1: Membership and Access. You must be a Planet Fitness member to use the booth. Access may vary depending on your membership tier.
Step 2: Check-In and Scheduling. Upon arrival at the gym, check in at the front desk or through the Planet Fitness mobile app. You may need to schedule your session, as availability can be limited.
Step 3: Preparation. Before entering the booth, remove any makeup, lotions, or jewelry that might interfere with the light's effectiveness. Clean skin allows for better absorption of the red light.
Step 4: Protective Eyewear. Always wear the protective eyewear provided by Planet Fitness to shield your eyes from the intense light. Failure to do so can cause damage to your vision.
Step 5: Entering the Booth. Once inside, stand in the center of the booth and follow the instructions displayed. Most booths have a timer and a start button.
Step 6: Session Duration. A typical session lasts around 12 minutes. Do not exceed the recommended time, as overexposure can lead to skin irritation.
Step 7: After the Session. After the session, you can resume your regular activities. Some users apply a moisturizer to the skin to help retain hydration.
Potential Benefits and Risks
The claimed benefits of red light therapy from Planet Fitness include improved skin tone, reduced appearance of fine lines and wrinkles, and enhanced muscle recovery. Scientific studies suggest that red light therapy can stimulate collagen production, potentially contributing to these benefits.
However, there are also potential risks to consider. Overexposure to red light can cause skin irritation, redness, and dryness. Individuals with photosensitivity or certain medical conditions should avoid using the booth.
It’s crucial to remember that the Food and Drug Administration (FDA) has not evaluated or approved the specific claims made by Planet Fitness regarding the Total Body Enhancement booth. Therefore, individual results may vary.
Tips for Maximizing Results
For optimal results, consistency is key. Regular sessions, spaced out according to Planet Fitness guidelines, are recommended.
Staying hydrated can help enhance the effects of red light therapy on the skin. Drink plenty of water before and after each session.
Combining red light therapy with a healthy lifestyle, including a balanced diet and regular exercise, can further amplify the potential benefits. The combination may lead to overall improved well-being.
Conclusion
The Planet Fitness Total Body Enhancement booth offers a convenient way to explore the potential benefits of red light therapy. By understanding the proper usage guidelines, potential risks, and benefits, members can make informed decisions about incorporating this amenity into their fitness routine.
Always prioritize safety and consult with healthcare professionals to ensure that red light therapy is suitable for your individual needs. Using the Total Body Enhancement booth responsibly can contribute to a well-rounded approach to health and wellness.
