What Does The Total Body Enhancement At Planet Fitness Do
Planet Fitness, known for its affordable gym memberships and inclusive atmosphere, offers a unique amenity often sparking curiosity: the Total Body Enhancement booth. This red light therapy booth, found in many of their locations, has generated both interest and questions about its purported benefits and functionality.
This article aims to provide a factual overview of the Total Body Enhancement booth at Planet Fitness, clarifying its intended purpose, how it works, and what users can realistically expect. We'll explore the technology behind it and shed light on the science, and lack thereof, underpinning its advertised benefits.
What is the Total Body Enhancement?
The Total Body Enhancement booth, often referred to as the "beauty angel" or "red light therapy booth," is a stand-up booth utilizing red light therapy technology. Planet Fitness markets it as a way to enhance the skin and provide other potential wellness benefits.
The booth emits red and near-infrared light, which proponents believe can stimulate cellular activity. This stimulation is supposed to increase collagen production and improve circulation.
How Does It Work?
The technology employed is based on photobiomodulation, where specific wavelengths of light are used to interact with cells. The red and near-infrared light emitted by the booth is intended to penetrate the skin.
Once the light penetrates, it is theorized to stimulate mitochondria, the powerhouses of cells, leading to increased energy production. This increased energy is then hypothesized to boost collagen production, reduce inflammation, and improve overall skin health.
A typical session lasts around 12 minutes, during which the user stands or sits inside the booth while being exposed to the red light.
Reported Benefits and Scientific Backing
Planet Fitness and some proponents of red light therapy suggest several potential benefits, including reduced appearance of fine lines and wrinkles, improved skin tone, and decreased muscle soreness.
Some studies suggest that red light therapy can indeed have positive effects on skin health and muscle recovery. However, the efficacy can vary based on the specific wavelengths used, treatment duration, and individual factors.
It is crucial to note that many of the claims surrounding red light therapy are still under investigation. More extensive and rigorous research is needed to definitively establish the full scope of its benefits.
Important Considerations
The intensity of the light emitted by the Total Body Enhancement booth is lower compared to clinical-grade red light therapy devices. This raises questions about the effectiveness of achieving significant results with such low-intensity exposure.
Furthermore, the results are not guaranteed and can vary significantly from person to person. Factors like skin type, overall health, and consistency of use can all influence the outcome.
The FDA has not evaluated or approved the Total Body Enhancement booth for any specific medical purpose. Therefore, it's essential to approach the claims with a degree of skepticism.
Expert Opinions and Potential Risks
Dermatologists and other medical professionals have varying opinions on the efficacy of red light therapy, including devices like the Total Body Enhancement booth. Some acknowledge its potential benefits for certain skin conditions, while others remain cautious due to the limited research.
Generally, red light therapy is considered safe for most individuals. However, potential risks include eye strain, skin irritation, and in rare cases, burns. It is crucial to follow the recommended usage guidelines and wear protective eyewear, if provided.
Individuals with certain medical conditions or those taking photosensitizing medications should consult with their doctor before using red light therapy.
Planet Fitness Perspective
Planet Fitness positions the Total Body Enhancement booth as an added amenity to complement their workout offerings. They emphasize that it's not intended as a medical treatment but rather as a way to enhance skin appearance and potentially provide relaxation.
The company encourages members to use the booth responsibly and to be aware of the potential benefits and limitations. They also stress the importance of consulting with a healthcare professional for any medical concerns.
Access to the booth is typically included in the higher-tier Planet Fitness membership, offering members an accessible and affordable way to experience red light therapy.
Conclusion
The Total Body Enhancement booth at Planet Fitness offers a convenient and accessible way to experience red light therapy. While anecdotal evidence and some studies suggest potential benefits for skin health and muscle recovery, more research is needed to validate these claims definitively.
Users should approach the booth with realistic expectations, understanding that results may vary. It is always advisable to consult with a healthcare professional before starting any new wellness regimen, including red light therapy.
Ultimately, the Total Body Enhancement booth is an optional amenity offered by Planet Fitness, providing members with an additional avenue for potential wellness benefits, while it's up to each user to make an informed decision about its use.
