What Does The Total Body Enhancement Do At Planet Fitness

Planet Fitness members are increasingly curious about the Total Body Enhancement booth, a red light therapy device available at many locations. Is it just hype, or does it offer tangible benefits?

This device, often referred to as a beauty angel or red light therapy booth, claims to offer a range of advantages, from skin rejuvenation to muscle recovery. This article cuts through the marketing to provide a factual overview of what the Total Body Enhancement at Planet Fitness actually *does*.

What Exactly is the Total Body Enhancement?

The Total Body Enhancement booth is a stand-up booth equipped with red light lamps. These lamps emit specific wavelengths of red and near-infrared light.

The primary function is to expose the skin to these therapeutic light wavelengths. This process is also known as red light therapy (RLT) or photobiomodulation.

The Science Behind Red Light Therapy

Red light therapy works by stimulating mitochondria, the powerhouses of cells. When exposed to red light, mitochondria produce more ATP (adenosine triphosphate), the cell's primary energy source.

Increased ATP production can lead to improved cellular function and various potential health benefits. This includes collagen production, reduced inflammation, and faster healing.

Reported Benefits and What to Expect

Planet Fitness promotes the Total Body Enhancement for a variety of benefits. These include skin rejuvenation, reduced appearance of wrinkles and fine lines, and improved skin tone.

Some users also report benefits like reduced muscle soreness after workouts. Others suggest improved circulation and a reduction in inflammation.

It's crucial to note that individual results may vary, and the effectiveness of red light therapy is still being studied. It is *not* a substitute for medical treatment.

How to Use the Total Body Enhancement at Planet Fitness

Most Planet Fitness locations offer access to the Total Body Enhancement booth as part of their Black Card membership. Typically, sessions are limited to a maximum of 12 minutes.

Users should remove clothing and jewelry from the areas they want to treat. Protective eyewear is usually provided and *must* be worn during the session to protect the eyes.

Standing upright in the booth, users expose their entire body to the red light. After the session, there is no downtime required.

Potential Risks and Side Effects

While generally considered safe, red light therapy can have potential side effects. These are typically mild and temporary.

Some users may experience skin redness or irritation. In rare cases, photosensitivity can occur.

Individuals with certain medical conditions, such as epilepsy or those taking photosensitizing medications, should consult with their doctor before using red light therapy. Always consult your physician before starting any new treatment.

Important Considerations

The FDA classifies red light therapy devices as low-risk. However, it's essential to approach claims about its benefits with a critical eye.

While research shows promise, more studies are needed to fully understand the long-term effects and efficacy of red light therapy for various conditions.

Be wary of exaggerated claims and remember that red light therapy is not a miracle cure. The *effectiveness* varies from person to person.

Planet Fitness and the Total Body Enhancement: A Closer Look

Planet Fitness provides access to this technology as a perk for its Black Card members. The company does not manufacture the booths; rather, they purchase them from manufacturers specializing in red light therapy devices.

Each Planet Fitness location is responsible for maintaining the booths and ensuring they are used safely. This includes providing protective eyewear and setting time limits for sessions. Each location is responsible for the maintance of their machines, and they have a different schedule.

Users should follow the instructions provided by Planet Fitness staff and adhere to safety guidelines. Users should also report any issues or concerns to the staff immediately.

The Cost Factor

Access to the Total Body Enhancement is included in the Planet Fitness Black Card membership, which typically costs more than the basic membership. The Black Card membership also grants access to other amenities.

For those primarily interested in red light therapy, it's worth comparing the cost of a Black Card membership to the cost of stand-alone red light therapy sessions at specialized clinics or the price of at-home red light therapy devices.

Consider your individual needs and budget to determine if the Total Body Enhancement at Planet Fitness is a worthwhile investment.

The Bottom Line: Is It Worth It?

The Total Body Enhancement at Planet Fitness offers a convenient and affordable way to try red light therapy. It *might* provide benefits like improved skin appearance and reduced muscle soreness.

However, it's essential to have realistic expectations and understand that results may vary. Consult your doctor before use, especially if you have underlying health conditions.

Ongoing research will continue to shed light on the true potential of red light therapy. Stay informed and make informed decisions about your health and wellness.