Which Is Better Superbeets Or Total Beets
The beetroot supplement market is booming, promising enhanced energy and improved circulation, but two brands dominate the conversation: SuperBeets and Total Beets. Which one delivers on its promises, and which one is right for you?
This article breaks down the key differences between SuperBeets and Total Beets, examining their ingredients, benefits, and potential drawbacks to help you make an informed decision.
Ingredient Breakdown: What's Inside?
SuperBeets, manufactured by HumanN, primarily features beetroot powder and beetroot juice powder. These ingredients are rich in dietary nitrates, converted into nitric oxide in the body.
This conversion is crucial for vasodilation, widening blood vessels for better circulation.
Total Beets, from Force Factor, contains a blend of beetroot powder, L-Citrulline, and other vitamins and minerals. L-Citrulline is another precursor to nitric oxide, potentially offering a synergistic effect with beetroot.
Additionally, Total Beets often includes ingredients like Vitamin C, aimed at boosting overall health.
Benefits and Claims: What Do They Promise?
Both products tout similar benefits, centering around enhanced energy levels and improved cardiovascular health. SuperBeets focuses heavily on its ability to increase nitric oxide production, thereby boosting circulation and reducing blood pressure.
Total Beets makes similar claims, but also emphasizes potential benefits related to athletic performance and muscle recovery, due to the inclusion of L-Citrulline.
However, claims should be taken with a grain of salt. Supplement effectiveness varies from person to person, and neither product is a substitute for a healthy diet and exercise.
Effectiveness: What Does the Science Say?
Studies have shown that beetroot supplementation can indeed improve blood flow and reduce blood pressure in some individuals. The effectiveness is largely attributed to the nitrate content.
One 2016 study published in the Journal of the American College of Cardiology showed that beetroot juice consumption could reduce blood pressure.
L-Citrulline is also backed by research suggesting its potential to improve exercise performance. A 2010 study in the British Journal of Sports Medicine found that L-Citrulline supplementation reduced muscle soreness.
Taste and Consumption: How Do They Compare?
SuperBeets is generally known for its slightly earthy taste, often described as "beet-like." It's available in various flavors, including black cherry and natural apple, to mask the inherent beet flavor.
Total Beets, on the other hand, often contains added sweeteners and flavorings to create a more palatable taste. This can be a pro or a con depending on your preferences.
Both are typically consumed by mixing a scoop of powder with water.
Cost and Availability: Where Can You Find Them?
SuperBeets is widely available online through the HumanN website and retailers like Amazon. Pricing varies based on the quantity purchased.
Total Beets can be found through Force Factor's website, GNC, and other online retailers. Similar to SuperBeets, bulk purchases often offer cost savings.
As of October 2024, a 30-serving container of SuperBeets generally retails for around $40, while Total Beets hovers around $35 for a similar quantity, but prices can change.
Potential Side Effects: What to Watch Out For?
Beetroot supplementation is generally considered safe, but some individuals may experience side effects. These can include beeturia (red urine) and gastrointestinal discomfort.
People with kidney problems should exercise caution due to the oxalate content in beets. It's always advisable to consult with a healthcare professional before starting any new supplement regimen.
Total Beets carries similar potential side effects, and the added ingredients could interact with certain medications. Due diligence is key.
User Reviews and Testimonials: What Are People Saying?
User reviews for both products are mixed. Some users report significant improvements in energy levels and circulation.
However, others report no noticeable effects, or negative side effects. Individual responses vary greatly.
Online forums and customer review sections on retail websites offer a wealth of anecdotal evidence.
The Verdict: Which Is Better?
There's no single "better" product; the choice depends on individual needs and preferences. If you're seeking a simple, beetroot-focused supplement, SuperBeets might be your choice.
If you're looking for added ingredients like L-Citrulline and vitamins, and are okay with a potentially sweeter taste, Total Beets could be a better fit.
Ultimately, consider your specific health goals, budget, and sensitivity to ingredients before making a purchase.
Next Steps: Informed Decision Making
Consult with your doctor or a registered dietitian before starting any new supplement, especially if you have existing health conditions or are taking medications. Research both SuperBeets and Total Beets to evaluate which matches your dietary requirements.
Monitor your body's response carefully if you decide to try either product. Only continue the supplement if you notice real improvements in your health.
The best approach is a comprehensive one: prioritize a balanced diet, regular exercise, and consult a professional if you are considering these supplements.
