How To Do Preacher Curls At Home

Okay, let's talk preacher curls. At home. Because going to the gym is… well, let's just say some of us have better things to do, like perfecting our Netflix binge-watching technique.

First things first, you need a "preacher bench." Relax! We're not building a cathedral. Think more "padded slope of sorts."

The Improvised Preacher Bench

Forget fancy equipment. We're resourceful. Remember that old ironing board gathering dust?

Angle it down! Boom! Instant preacher bench. Just promise me you'll wipe off the starch residue. Nobody wants sticky biceps. Especially during a preacher curl.

If the ironing board feels unstable, use pillows. Lots of them. Support is key! You don’t want a faceplant mid-curl.

Alternative Options (Because Ironing is Evil)

Didn't find your ironing board? Fine. Try a sturdy chair. Put your knees on the seat and lean forward. A bit awkward? Perhaps. Effective? Maybe.

Or, stack some pillows on a coffee table. This is officially the most comfortable version. It’s also probably the least effective, but hey, comfort counts!

Don’t forget to secure your improvised bench. Especially if you have pets. A cat leaping onto your setup mid-rep isn't ideal.

The Weighty Issue

Now, about weights. Dumbbells are great, sure. If you have them.

Don’t sweat it if you don't own any dumbbells. Remember those textbooks from college? They're good for something after all! Use them!.

Canned goods are another fantastic option. Tuna, beans, even that suspiciously large can of peaches. Embrace the culinary gains!

Unpopular opinion: Water bottles are underrated. Especially the big ones. Fill 'em up, and you're good to go! (Just make sure the lids are on tight.)

The Curl Itself (Finally!)

Sit (or kneel, or lounge, depending on your setup). Plant your triceps firmly on your improvised bench.

Slowly curl the weight up. Squeeze your biceps like you're trying to crush a grape. (A very resilient grape.)

Lower the weight slowly. Control is key. Don't just let gravity do the work. We're building biceps here, not practicing free-fall.

Repeat this. Many times. Until your arms feel like they might fall off. Or until your cat gets bored and starts batting at your canned goods.

The Fine Print (aka Important Stuff)

Don't overdo it. Start with lighter weights. You can always add more later. Injuring yourself is a great way to ruin your preacher curl experience.

Use good form. Watch some videos! Make sure you're not just swinging the weight. That's cheating. And nobody likes a cheater (except maybe in card games).

Listen to your body. If something hurts, stop. Pain is your body's way of saying, "Hey, maybe try a different exercise… or just watch more Netflix."

Hydrate! Drink water. It's good for you. Plus, it helps you fill up those water bottle weights.

The Unpopular Opinion

Preacher curls at home are actually more fun than at the gym. Fight me.

Think about it. No sweaty gym bros grunting next to you. No waiting for equipment. Just you, your ironing board, and a can of peaches. Pure bliss.

And the best part? You can wear whatever you want. Pajamas? Go for it. A superhero costume? Even better. The only limit is your imagination.

So, there you have it. Preacher curls at home. Easy, effective, and slightly ridiculous. Now go forth and build those biceps! Or, you know, just take a nap. No judgment here.