Which Is Better Total Beets Or Superbeets
Imagine a crisp autumn morning. The air is filled with the scent of cinnamon and the promise of a productive day. You're reaching for a beverage, something to give you that extra boost – not a jolt, but a steady, sustained energy. Suddenly, you're faced with a choice: Total Beets or SuperBeets? The quest for the perfect beet-based supplement has become a wellness ritual for many.
This article delves into the heart of the Total Beets vs. SuperBeets debate. We'll explore their ingredients, benefits, potential drawbacks, and, ultimately, help you decide which supplement might be the best fit for your individual needs and health goals.
The Rise of Beet Supplements
Beets have surged in popularity, moving from simple root vegetables to wellness superstars. This isn't just a fleeting trend; the science behind beets and their potential benefits is compelling. Beets are naturally rich in nitrates, which the body converts to nitric oxide.
Nitric oxide plays a vital role in vasodilation. It helps to relax and widen blood vessels, potentially improving blood flow and circulation. This improved circulation is linked to several potential benefits, including enhanced athletic performance, better cognitive function, and even improved cardiovascular health.
Total Beets and SuperBeets are two prominent players in the beet supplement arena. They both aim to deliver these benefits in a convenient and palatable form, but they approach this goal with slightly different formulations and marketing strategies.
Total Beets: A Deeper Dive
Total Beets, manufactured by HumanN, goes beyond just beet root powder. It incorporates a blend of other ingredients to amplify its effects. These additional ingredients are designed to support nitric oxide production and overall cardiovascular health.
According to the official HumanN website, Total Beets boasts a formula that includes beetroot powder and a blend of amino acids, including L-Citrulline and L-Arginine. These amino acids are known to be precursors to nitric oxide production. The inclusion of these additions sets Total Beets apart.
The flavor profile of Total Beets is often described as subtly sweet with an earthy undertone. It is available in powder form, typically mixed with water or juice.
Potential Benefits of Total Beets
Users report several potential benefits. These include improved energy levels, enhanced workout performance, and better blood flow.
The combination of beetroot powder and amino acids may lead to a synergistic effect, potentially boosting nitric oxide production more effectively than beetroot powder alone. These statements are based on user reviews and the scientific understanding of the ingredients involved.
Potential Drawbacks of Total Beets
Some users have reported mild gastrointestinal discomfort after consuming Total Beets. This could be due to the high nitrate content, or individual sensitivity to the ingredients. As with any supplement, it’s best to start with a smaller dose to assess tolerance.
SuperBeets: A Closer Look
SuperBeets, also manufactured by HumanN, takes a more minimalist approach. It focuses primarily on the power of concentrated beetroot powder.
The official SuperBeets website emphasizes the use of non-GMO beets and a patented drying process. This drying process is designed to preserve the beneficial nitrates in the beets.
SuperBeets is offered in various forms, including powder and chews. The powder is available in flavors like Black Cherry and Natural Apple, providing a range of options for consumers.
Potential Benefits of SuperBeets
The primary benefit associated with SuperBeets is improved circulation. User testimonials and the company's marketing materials highlight this aspect.
The concentrated beetroot powder in SuperBeets is intended to deliver a potent dose of nitrates. This offers a simpler, more direct approach to boosting nitric oxide levels. Many users appreciate the simpler ingredient list.
Potential Drawbacks of SuperBeets
While generally well-tolerated, SuperBeets can also cause mild gastrointestinal discomfort in some individuals. The taste, while flavored, may still be too earthy for some palates.
Comparing the Two: Key Differences
The most significant difference between Total Beets and SuperBeets lies in their ingredient lists. Total Beets includes amino acids (L-Citrulline and L-Arginine), while SuperBeets relies primarily on concentrated beetroot powder.
This difference in formulation leads to variations in their perceived effects. Total Beets is often described as providing a more noticeable energy boost due to the amino acids, whereas SuperBeets is perceived as focusing primarily on improved circulation.
Another difference is the form they take. Total Beets is only offered in powder form. SuperBeets comes in powder form and as chews, catering to different consumption preferences.
Scientific Backing: What Does the Research Say?
Numerous studies have explored the potential benefits of beetroot supplementation. Research suggests that beetroots can improve exercise performance and cardiovascular health.
A 2013 study published in the *Journal of the Academy of Nutrition and Dietetics* found that beetroot juice supplementation can improve endurance exercise performance. Another study published in *Hypertension* found that beetroot juice can lower blood pressure.
While these studies focused on beetroot juice or beetroot extract, the underlying principle remains the same: the nitrates in beets can be converted to nitric oxide, leading to positive physiological effects.
Making the Right Choice for You
Deciding between Total Beets and SuperBeets ultimately depends on individual needs and preferences. Consider your specific health goals, taste preferences, and any potential sensitivities.
If you're looking for a supplement that provides a noticeable energy boost and includes additional ingredients to support nitric oxide production, Total Beets might be a good choice. If you prefer a simpler, more direct approach with concentrated beetroot powder, SuperBeets could be a better fit.
It’s also wise to consult with a healthcare professional before starting any new supplement regimen. They can help you determine if Total Beets or SuperBeets is appropriate for you, taking into account your individual health history and any medications you may be taking.
A Reflective Conclusion
The world of beet supplements can seem overwhelming, but understanding the key differences between products like Total Beets and SuperBeets can empower you to make informed choices about your health and wellness. Whether you're an athlete seeking a performance edge or simply looking to support your cardiovascular health, beets offer a natural and potentially effective way to achieve your goals.
Ultimately, the best supplement is the one that aligns with your individual needs and preferences. Take the time to research, experiment, and listen to your body to discover what works best for you. The journey to better health is a personal one, and every step, even the smallest, can make a difference.
